Physical
- water
- Exercise
- Veggies / healthy fats
- Prayer
Strength Through Weakness
Navigating Intense Moments
- Take a Breath: When emotions are high, take a deep breath to ground yourself before responding.
- Suggest a Pause: It’s okay to say, “Let’s take a moment and revisit this when we’re both calmer.”
- Show You’re Listening: Use phrases like, “I really want to understand you,” or “I hear you, and I want to make things better.”
- Stay Present: Focus on staying in the moment and showing that you care, even if you don’t have immediate solutions.
