Attention Deficit
Adults with ADHD often have a history of poor academic performance, work problems, or strained relationships. They may find it challenging to stay organized, stick to a job, keep appointments, perform daily tasks, or complete large projects. They may be restless, try to do multiple things at once, or engage in risky or impulsive behaviors.
Below is a go-to daily setup to help stay focused, calm, and consistent. It’s not a fix-all, but it helps clear the fog and smooth the edges.
Morning
Wake up, drink water, and eat something solid—protein first.
Coffee around 9am, paired with L-Theanine to keep things smooth.
30 minutes later: L-Tyrosine (500–1000mg) on an empty stomach. Helps boost dopamine and wake the brain up for real work.
Breakfast Ideas
Keep it simple. High protein, easy to make.
- Eggs + toast + avocado or hummus
- Greek yogurt + berries + chia
- Protein shake with cold brew (Proffee)
- Breakfast burrito
- Cottage cheese with fruit or honey + nuts
Pick one and repeat. The goal is rhythm, not variety.
Midday
Take Omega-3s (1000–2000mg EPA/DHA) with lunch. Helps with clarity, mood, and overall brain function. Subtle, but noticeable over time.
Move a little. Even 10 minutes helps.
Evening
Last meal by 7–8pm. Magnesium glycinate or gummies before bed—helps quiet the brain and reset the nervous system.
Avoid screens. Dim the lights. Let the day taper off.
Notes
This isn’t about chasing productivity. It’s about creating a groove I can trust. Supplements don’t replace sleep, food, or stillness—they just support them.
Keep track of what’s working. Adjust as needed. Don’t overthink it.
This is about tuning, not fixing.